Wellness Clubs -  Whitstable

 
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

-First Night Free For Everyone

Wellness Clubs -Weight loss and nutrition - Whitstable
Wellness Club in Whitstable

Horsebridge Community Centre, 11 Horsebridge Rd, Whitstable, CT5 1AF  Thursday 7.30 – 8.30pm in Workshop 4.  Call 07796 876047 for details and to check timings.

 

 Obtain an Innerscan Body Composition Reading about muscle mass, central fat level, metabolic rate and physique rating. Results provide:
  •  Visceral (abdominal) Fat Rating
  •  Bone Mass
  •  Basal Metabolic Rate
  •  Metabolism Age
  •  Muscle Mass
  •  Physique Rating
  •  Athlete Mode
  •  Body Fat %▪ Body Water %
Canterbury and Whistable Wellness community wellness clubs

Finally we need your help. We are expanding our new Wellness Club concept in Kent & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call Ann Marie on 01227 274866
        CANTERBURY WHISTABLE WELLNESS CLUBS -SLIMMING WITH A DIFFERENCE  

Slimming with a difference
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.

2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.

3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.